I’m about a week in with CICO (calories in, calories out), and although it hasn’t exactly been easy, I’ve stayed below my calorie limit all but 1 day. I’m still well below my restriction limit for the week, which means I did better than my expected.

I’ve set a goal of reducing my caloric intake by 800-1000 calories per day below my Total Daily Energy Expenditure (TDEE), which I calculated to be about 3200 calories depending on my physical activity. I've budgeted a little bit more calories for the weekends because I know I tend to eat breakfast or have the occasioanl beer.

I know a lot of it …

KMHD is my savior during election years.

I dropped my son off at the kinder kickstart program at his elementary school this morning. Although kindergarten doesn’t officially begin for a few more weeks, this papa is full of all the feelings.

Just used Google Takeout to send my photos directly to iCloud. Having moved all my emails from Gmail a few weeks back, I’m mostly done with Google.

A family affair.

Thinking about trying Bridgy Fed.

1500M free final swimming: the event from hell.

I need to learn more about Webmention. I’d love to be able to link comments made on cross-posts to Mastodon, Blue Sky, Threads etc. to my self-hosted blog. That’s the best thing about Micro.blog to me IMO. Wish this stuff was more user friendly.

Read a great quote today:

“You shouldn’t criticize your partner’s choices – you’re one of them.”

What’s your favorite steps counting app for iOS with a widget?

We took a country drive out to Carlton this morning to go swimming in their public pool, which was nicer than expected. In fact, the entire town was cuter than I expected. I had forgotten that some vineyards use it for their tasting rooms.

Afterward, we went out to our friend's house in a nearby rural area. The kids spent time with her father ("Pa"), taking rides on a makeshift train the guy made out of an old electric shopping cart (Amigo?) and several trailers he constructed himself out of old water filtration tanks.

Our friend has been growing flowers and giving them away for free. I think …

I’m sort of preparing for when Ghost gains ActivityPub functionality.

Combined features from two Ghost themes, which is a miracle given my lack of experience with this sort of thing. I wanted a landing page with just photos in a masonry style, and a notes page for micro blogging as a secondary page. Still have some cleanup to do in CSS and RSS routing, but I’m getting closer to being fully self-hosted. This is fun.

https://afterword.blog/

I kind of want this. https://portland.craigslist.org/yam/cto/d/beaverton-toyota-pickup-hilux-1989-fuel/7768810134.html

My son’s day camp is in a former elementary school turned rec center. I love its mid-century design. I attended similar schools growing up, but it took age and a design education to fully appreciate these buildings. It pains me to see so many being torn down.

For me, it’s looking like the best way to stay under my calories and still feel like a human is to just not eat from 8 p.m. until lunch at 11:30 a.m. the next day.

When people say the PNW will be a place for climate refugees, they must not live here. This place bakes every summer, we’re almost always in a drought, and the wildfires are becoming increasingly more common.

When people say the PNW will be a place for climate refugees, they must not live here. This place bakes every summer, we’re almost always in a drought, and the wildfires are becoming increasingly more common.

I need to ween myself off my fizzy water addiction.